Today, on the International Day of Yoga, we come together to celebrate not just a physical practice, but a profound philosophy that promotes unity, harmony, and balance in our lives.

Originating from ancient India, yoga has transcended cultural boundaries to become a global phenomenon embraced by millions. It offers a comprehensive toolkit for enhancing physical strength, flexibility, and balance. However, its true essence lies in its ability to foster inner peace and emotional resilience, making it invaluable in the field of healthcare.

As a medical oncologist, I have seen firsthand the transforma- tive impact of yoga, especially in cancer care. Numerous studies have highlighted its therapeutic benefits, showing that yoga can alleviate treatment-related symptoms such as fatigue, anxiety, and insomnia. Beyond symptom management, yoga empowers patients by providing them with tools to actively participate in their healing process.

Yoga’s benefits extend beyond the physical and therapeutic. It encourages mindfulness and introspection, qualities that are essential in delivering compassionate care. By integrating yoga into my practice, I deepen my connection with patients, understanding their needs more profoundly and providing holistic support throughout their health journey.

Today, let us all embrace the principles of yoga in our daily lives. Whether you are a patient navigating through treatment, a caregiver supporting a loved one, or a healthcare provider seeking to enhance patient care, integrating yoga can foster resilience and enhance overall well-being.

On this International Day of Yoga, let’s renew our commitment to health, healing, and humanity. Together, through yoga and compassionate care, we can empower individuals facing challenges and promote a journey of hope and wellness.

Warm Regards